How dogs Help with Stress and Anxiety
Dogs calm your body.
petting a dog can lower blood pressure almost instantly
They Give You Routine and Purpose
Dogs create routine like playing, feeding, walking which helps in emotional stability.
They Make You Move
Physical activity naturally reduces stress hormones .
They Distract from Negativity
Watching them playing pulls your mind away from worries.
They Boost love hormones.
Dogs cuddles trigger oxytocin which helps in
Instant mood boost, less anxiety
They Are Always There for You
Sometimes all you need is a warm body next to you to feel bet ter.